What The World Can Learn From Brazil About Living Well (part 2)

3. Brazilians love getting in the exercise

You know, physical activity is an essential part of life in Brazil. This country indeed has the second-largest fitness industry in the world following the U.S.

You see, even the gym’s outside, popular sports such as soccer, volleyball, futevolei, jiu-jitsu, Capoeira, as well as polo are apt to be useful for people to get the sweat on.

What is the result? Considerably lower average weight as well as BMI compared to in the U.S. As per government data, the a 30-something Brazilian man’s average weight is 5’6″ as well as 163.5 pounds (a 26.3 BMI) and one woman, 5’2″ as well as 137 pounds (25.1 BMI), as opposed to the U.S., in which one comparable man is 5’9″ as well as 199.5 pounds (29.5 BMI), 5’4″ as well as 169 pounds (29 BMI) for a woman.

4. Brazilians dão um jeito

You know, there is always a sure way to attain something. That message of resourcefulness and resilience is central to the local culture, where the jeitinho Brasileiro’s concept, one alternative “way” or shortcut for getting the things you need is considered central to daily life. You see, the “jeitinho” is known as the word jeito’s diminutive form, meaning one’s manner or way, and address the way that one can circumvent one inefficient and sometimes corrupt bureaucratic entanglement in Brazil.

5. They juiced before juicing became a big thing

You know, there is a reason that fancy SoHo juice bars are stocked with Brazilian staples such as acerola, açai, as well as passion fruit: Brazilians started consuming juices of fresh-pressed fruit decades ago. Casas de sucos are not only for skeletal stylists on a diet, but also in Brazil they are extra popular for anyone.

What The World Can Learn From Brazil About Living Well (part 1)

Brazil holds one charming position in the public imagination, owing to its unparalleled physical beauty, the abundant arts and culture as well as the incredible warmth from Brazilians. Its natural wealth is staggering – you know, it is home to plenty of the Amazon rainforest.

In other words, the abundance, innovative business of South America’s largest country, and natural beauty have captured any public imagination.

1. The priority is Happiness

You know, Brazil’s alegria’s intrinsic, infectious nature is not to get understated — affecting not only culture but also policy in equal measure.

In case you do not know, Fundação Getúlio Vargas – one organization, announced the generation of the trusted Well Being Brazil Index — one measure of happiness as well as wellness to get implemented in various cities from Brazil to assist public officials in implementing policies which support and enhance well-being.

According to Morena Baccarin – an actress who is Brazilian-born, American-raised. they have had one joy for life in Brazil – not being like in any country she has ever seen,” 

Such attention brings a real impact on the citizens: Brazilian women are scored as the happiest female people in the world on one happiness index survey that is conducted by FGV. From the same poll, Brazil ranked as the most satisfied among the BRICS countries (India, China, South Africa, Brazil, Russia) — meaning, the countries’ happiest contending with vast inequalities as well as fast-shifting economic aside from socio-political circumstances.

2. A way of life is Celebration 

Brazilians are known for their celebration of carnaval — one annual festival which precedes Lent. Between many more extensive than life costumes, joyful processions and infectiously dance-friendly music, it would be simple to think that the holiday may be the best celebration in the year from Brazil. Yet, that would be wrong: They turn all occasions into the demonstrations of joyfulness, artistic expression, and community togetherness.

How Can I Eat Like A Local In Brazil? (part 3)

Drinking as well as eating in Brazil are regarded as many fantastic socializing activities since these are necessities. Foods such as beans and rice are Brazilian staples aside from being consumed just about daily. The food routine daily includes three primary meals other than snacks in between. Here, lunch and dinner are considered as the socializing time. It is also the time for relaxing as well as appreciating wholesome dishes.

Afternoon

For a refreshing snack, particularly in the summer, you should not ignore acai with banana or granola.

Evening

During the week, this meal tends to become one family event with people in the family eating together. Else, they at least savor dishes at the same time. You know, the family’s teenagers may like taking their food to appreciate in their rooms. Dinner often has beans and rice and is served with stroganoff, meat, pizza, or lasagna. It is one wholesome meal enjoyed around 8 p.m. or 7 p.m. and will be the day’s last meal.

Sometimes, Brazilians will dine out to enjoy joyous hours after work as the beverages are on promotion, often until 9 p.m or 8 p.m. It is often the time for colleagues at work to socialize outside of their office hours, destress following a tense day, or to savor a chilled drink in the hot weather. One of the most popular beverages to have during their happy hour is indeed not caipirinha that is more popular among tourists, but one chopp (it is cold beer served in one small glass). Else, it is 600-milliliter bottle beers that are served amongst the group. While drinking, Brazilians will often snack on something – for example, empadas, pastels, or a portion to get shared – for instance, dried meat, apim, salami, fried chicken strips, or croquettes.

How Can I Eat Like A Local In Brazil? (part 2)

Afternoon

People tend to eat rice, beans, fish, or meat and a selection of vegetables and salads. Lunch is followed by a straightforward dessert like pudim (like a flan) as well as almost always by one shot of espresso with a lot of sugar. Plus, it is common to have a specific shot of caipirinha before beginning lunch, just to increase their appetite.

Business lunches are considered a significant part of building client relationships. These ones are often far longer than one hour without any time pressure as well as with the intent of creating one friendly and relaxed environment. Commonly, an important meeting takes place at 10:30 a.m. or so., followed by one business lunch. A popular place to have one business lunch is at one churrascaria (i.e., Brazilian steakhouse with all-you-can-eat things) where the waiters serve a couple of cuts of meat on skewers other than the diverse and extensive salad bar. At lunch, people òten chat informally about life, football, travel, and culture; business comes later.

Some eating etiquettes are present in Brazil. At the dinner or lunch table, it is polite to wait until others have been served before beginning to eat. Food like bread should be eaten with one napkin — Brazilians do not usually touch food with their hands. Also, when a fork and knife cannot do the job, they use a napkin instead. Smoking at the table while enjoying food is one big no-no.

Brazilians often snack later in the day at around 3 p.m. as well as again at 6 p.m. on their way home from work. Some of the typical snacks are packets of milk biscuits and cereal bars. Other popular snacks should be salgadinhos that are savory pastries as well as pieces of bread like cheese slices of bread.

How Can I Eat Like A Local In Brazil? (part 1)

Drinking and eating in Brazil are considered as much great socializing activities as these are necessities. Rice, beans and other foods are Brazilian staples as well as being consumed just about every day. The food routine each day includes three primary meals as well as snacks in between, with dinner and lunch regarded as the time for socializing, relaxing and appreciating wholesome, traditional dishes.

Morning

Café da manhã (also, breakfast, morning coffee), is considered the day’s most practical meal in the country. It is often eaten between 6.00 and 8.00 in the morning, based on what time work or school begins. Breakfast is considered crucial here, but it is one meal of pure necessity instead of one social event. The essential drink is coffee that is often savored either black with a lot of sugar, as one pingado (strong with milk) or média that is half heated-up milk, half coffee. For people who do not love coffee, chocolate powder and dairy are natural not only for adults but also for kids, or fruit juices, particularly guave or orange.

The most typical food is French bread (also, pão francês) toasted with butter and, in some cases, eaten with ham and white cheese. Other breakfast choices include one simple, unfrosted orange or granola, corn cake, or cheese bread (also, pão de queijo). Breakfast is consumed at home before they leave for school or work, or sometimes at the local padaria’s counter.

Afternoon

It is among the most important meals of their day regarding relaxing and socializing. About 1 p.m or midday., hoards of employees leave the office as well as enjoying 60-minute long lunch while chatting about just about anything casually. One of the most popular venues for lunch is the per-kilo restaurant which serves a wide range of food options.

Why does Brazilian women’s skin look so good?

Brazil is known for being home to many Victoria’s Secrets angels – for example, Adriana Lima, and the natives tend to get blessed with a bronze glow, smooth skin, long hair, as well as even longer legs.

Of course, perhaps there is something in the water, yet there is something we can learn from every Brazilian beauty.

1. Get beautifully bold

The critical learning you can take from Brazilians is to embrace your beauty love – not feel sorry for it.

Thus, whether you are a false lash-junkie, you book religiously in for Botox, or you spend every money on expensive skincare, you should not feel embarrassed or ashamed about your beauty passion.

2. Prioritize your skincare

Picture your favorite Brazilian supermodels’ faces, and other than being stunningly beautiful, all of them have luminous skin as well as clear complexions.

Here, the trip to the office of a dermatologist is not a last resort after the skin condition has attained a crisis point. People here often schedule regular appointments to get rid of their skin ailments.

3. Utilize nature

It is hardly surprising that people here love to utilize their natural surroundings when skincare ingredients entail – they have luscious landscapes.

Brazilians figure out nature’s power. The high caffeine levels of homegrown Guarana fruit deliver new energy for the skin. Not all, the native Brazil nut can provide your skin with vital vitamins. Plus, Babbasu oil works as one national beauty staple for nourishing the skin.

4. Never skip the suncream

As the heat can reach up to 40 degrees in summer, sun cream is essential in every skincare regimen.

5. Do not forget your feet

Here, a pedicure is not an afterthought. Taking care of the toes is indeed as important as having your chip-free manicure. Keep your heels moisturized and prevent blisters.

Brazil: What is fun to do? (part 4)

8. Why do not you clip-clop through Paraty?

Are you not inclined to join the natural wonders from Brazil (the spiders can become pretty big)? Then, Paraty should be an excellent stop for you to soak up the history. As a former gold exporter and founded in 1597, this town emulates the conventional colonial aesthetic. If you savor historical architecture, we suggest living a few days here, since it may take some time to feast your eyes properly on the many forts and churches. If you can probably weather the outdoors (this is Brazil, in the end…), you can experience horseback riding. 

9. Swim in the sand dune (what?) from Lençóis Maranhenses National Park

As one of the captivating and unexpected parks in Brazil, this Lençóis Maranhenses offers you massive dunes for exploration, which can reach 130 feet. Throughout the wet season, the rains make dune valleys become lagoons, thus leaving behind pools for you to swim in. Since water temperatures can push up to 90 degrees Fahrenheit, it may be more similar to a bath than the refreshing dips, yet fun and weird nonetheless. Remember, you’ll need the jeep to get here. It will be one of your most exciting activities to do here.

10. Enjoy a journey through time from Ouro Preto

Do you find Paraty does not hold it down for the colonial history? If so, wait until you receive a load from Ouro Preto. It means “Black Gold”. It is another former site from the Brazilian Gold Rush. Plus, it may be one of the country’s well-preserved colonial towns. Churches are still adorned using gold, and modern buildings tend to adhere to historical standards, thus putting the town at the top priority from most travelers to Brazil. It is also a well-known destination for Carnaval. Great!

Brazil: What is fun to do? (part 3)

5. Enjoy diving head into Abismo Anhumas

Your trip here will provide you with snorkeling, spelunking, and stalagmites. In this place, you will explore the paradise of adventurers, aside from an incredible clear lake—but you will need to rappel to the cave’s bottom to see it. As soon as being there (good luck), you will be able to see the geological formations up close. Also, you may like climbing into the water as well as snorkeling to have a better look at the natural wildlife. You may be hard-pressed to look for a tour bus that goes this way, so you will need to be up the adventure ante. Then, hitch a ride or hire a car.

6. Enjoy trekking cliff faces from Aparados da Serra Park

It is among the first national parks in Brazil. The park manages to house and protect the Itaimbezinho Canyon. This area can be hard to access, but worth your effort for the incredible biodiversity. In the place, you can see subtropical forests, endangered species, and waterfalls. This park is currently going through conservation efforts; that is why only 1500 visitors are daily admitted. We suggest getting there early, and you should be careful that you do not get in over the head with the advanced hiking trails. 

7. Enjoy snorkeling with sea turtles from Fernando de Noronha

It is a fantastic archipelago of over 20 islands off northeastern Brazil’s coast, and one of the country’s more “secret” attractions. There will not be much civilization around since the population is not more than 3500. Thus, here, you will find the opportunity to become closer to nature. Adventurers flock to this island often for scuba diving and snorkeling due to the warm waters. If you desired to see dolphins up close, now is your chance.

Brazil: What is fun to do? (part 2)

2. Be at Florianópolis Beaches and hang ten

There’s forty two of them! Whether or not you’re merely searching for a decent story regarding how you learned or a seasoned surfer, don’t hesitate to grab a board and ride the waves at Floripa.  You know, Praia Mole could be a frequent location for the ASP World Tour competition for surfing, and the water sport secrets of Joaquina Beach spilled about the 1970s; Barra de Lagoa continues to be categorized as a fishing village. Thus it’s the proper place the cut your water sport teeth. With such a lot of spots to decide on from, you’ll notice the best one for partying, people-watching or sunbathing. If you’re around this area roundabouts forty days after Easter, consider checking the Holy Spirit Feast.

3. Let the Cathedral of Brasília humble you


If you’ve gone on cathedral tours around Europe, or Central or South America, then you recognize that they kinda begin to any or all look similar after a while. Still, such isn’t the case with the Cathedral of Brasília. It’s centuries younger than its alternative New World counterparts and downright stunning to the attention. Fashionable in style and structure, this cathedral could be a nice stop for people who get pleasure from perusing architecture while not feigning amazement at bell towers.

4. Recharge at Ilha Grande

Astonishing! Perhaps we shouldn’t tell you that this heavenly island is formerly the site of a pirate’s habitation, a leper colony, and maximum-security jail. However, that piece of history is bizarre —and additionally makes Ilha Grande appear just that a lot unbelievable. With pristine and undeveloped jungles and beaches, and a ban on motor vehicles, huge Island is a perfect recipe for solo retreats for anyone that would possibly want one. Be there and enjoy fully!

Brazil: What is fun to do? (part 1)

Brazil is considered one of the destinations which can satisfy any traveler. Also, luckily, you can say the same for its attractions. Have you been to Brazil for one year, one month, or one day? However long you stay here, you will find enough for keeping you busy throughout one lifetime, whatever your style. Are you on a budget? No need to worry! You are set. Are you searching for luxury? Well, you will find out it. Outdoorsmen, history buffs, shopaholics, adrenaline junkies, beachcombers, etc. will bask in the country’s sights to see.

Still, the cornucopia of activities and the sheer land area here can be its Achilles’ Heel at times. Having the benefits of numerous experiences at your fingertips may turn into a disadvantage. It is possibly overwhelming to determine what you desire to do. What are the best attractions here? Sit back, relax, and we are going to tell you.

You can find fun things to do amongst ethereal natural wonders of the country. Rhythm-driven festivals are also inclusive. Or else, idyllic colonial towns may be your taste. Enjoy a week-long group excursion or a solo day trip. One of the fantastic things about the attractions here is that you can find something compatible with your budget and pace with ease. On top of that, if you have a lust for life, the chance of you being disappointed by the country’s must-see will be zero.

Become soaked by its Iguazu Falls

Wherever you currently are in this country, it will be worthy of your time to visit the UNESCO World Heritage Site. Here, you can access the falls from Foz do Iguaçu. You may want to stay overnight in the nearby town. Also, spend about two days in the park for basking in the splendor to the fullest.