What The World Can Learn From Brazil About Living Well (part 4)

7. Decent variety is a lifestyle 

Brazil has the second biggest dark population – dark being characterized by individuals of African descent in the manner that we would describe them in this nation. It’s second just to Nigeria. In any case, nobody knows this.

Indigenous, Portuguese, Italian, Nigerian, German, Korean, and Japanese ancestry is mostly typical, making Brazilians a genuinely extraordinary blend. 

In any case, since it is a blend, doesn’t mean it isn’t likewise a mosaic that respects particular traditions and cultures: In Salvador da Bahia, the biggest city in the Northeast locale, Yoruba culture of the nineteenth century is so all around protected (because of the city’s dismal history as a center of the worldwide slave exchange) that researchers of Nigerian history and culture visit the community to learn. 

8. All.day with Cafezinho

In the event that you’ve lived or worked in Brazil, you realize that time can be estimated in the modest, coffee measured cups of cafezinho, a sweet, solid shot of coffee that is devoured by businesspeople as well as students. Altogether, Brazilians drink a normal of 5.8 kg of coffee each individual, every year, which may help improve heart wellbeing, forestall diabetes and a few cancers and even fight off stress

9. They’re chipping away at the inequality issue 

Verifiably, the significant separation between poor people and the rich has been a wellspring of bad health, an absence of mobility, and injustice. In any case, that is starting to change. Salary disparity is dropping at a pace of 2.2 per cent every year, as reported. Also, the poverty rate drops 7.9 per cent every year – up to three times the speed set by the Millennium Development Goals task force of UN. Furthermore, educational attainment is increasing, because of a 60 per cent expansion out in the public spending on the secondary schools.

What The World Can Learn From Brazil About Living Well (part 3)

5. They juiced before juicing became a big thing

Here’s the key [to eating cheap]: the city’s freewheeling, quick-moving corner juice bars, where countermen take your request and seem to shout it – “orange with papaya, no sugar!” – into a mass of guavas, apples and mangoes. A moment or two later, a glass shows up from an opening in the wall, loaded up with super cold, foamy, heavenly squeeze. 

Without a doubt, these bars offer fried lanches and a few desserts, however, the nutritious juices, smoothies and natural product servings of mixed greens are the focal attractions. That has a great deal to do with Brazil’s natural abundance: Between the Amazon’s extraordinary biodiversity and the fertile farmland of a significant part of the nation’s inside, the quantity of supplement thick natural products indigenous to Brazil are unmatched. 

The outcome? Natural, fresh, local and nutritious food is likewise probably the least expensive and most promptly accessible. 

6. Architectural beauty

You could pardon Brazilians for being happy with the beauty of nature that encompasses them – with the views such as the one from the highest point of Corcovado, Iguazu Falls and Itaquai River in the Amazon. Indeed, even the more hackneyed waterfront vistas resemble this

Yet, that hasn’t halted a rich architecture tradition, most promoted by the celebrated Brazilian architect Oscar Niemeyer, who is liable for the absolute most beautiful buildings in the nation – aside from the whole building plan for Brasilia

Curves are the quintessence of his work since they are Brazil’s essence, pure and straightforward – according to Niemeyer, who shared about his structural style. He said he was a Brazilian before he was an architect. He could not separate the two.

7. Decent variety is a lifestyle 

The ethnic and racial blend that is Brazil has driven Henry Louis Gates Jr. to call the nation the second blackest country on the planet.

What The World Can Learn From Brazil About Living Well (part 2)

3. Brazilians love getting in the exercise

You know, physical activity is an essential part of life in Brazil. This country indeed has the second-largest fitness industry in the world following the U.S.

You see, even the gym’s outside, popular sports such as soccer, volleyball, futevolei, jiu-jitsu, Capoeira, as well as polo are apt to be useful for people to get the sweat on.

What is the result? Considerably lower average weight as well as BMI compared to in the U.S. As per government data, the a 30-something Brazilian man’s average weight is 5’6″ as well as 163.5 pounds (a 26.3 BMI) and one woman, 5’2″ as well as 137 pounds (25.1 BMI), as opposed to the U.S., in which one comparable man is 5’9″ as well as 199.5 pounds (29.5 BMI), 5’4″ as well as 169 pounds (29 BMI) for a woman.

4. Brazilians dão um jeito

You know, there is always a sure way to attain something. That message of resourcefulness and resilience is central to the local culture, where the jeitinho Brasileiro’s concept, one alternative “way” or shortcut for getting the things you need is considered central to daily life. You see, the “jeitinho” is known as the word jeito’s diminutive form, meaning one’s manner or way, and address the way that one can circumvent one inefficient and sometimes corrupt bureaucratic entanglement in Brazil.

5. They juiced before juicing became a big thing

You know, there is a reason that fancy SoHo juice bars are stocked with Brazilian staples such as acerola, açai, as well as passion fruit: Brazilians started consuming juices of fresh-pressed fruit decades ago. Casas de sucos are not only for skeletal stylists on a diet, but also in Brazil they are extra popular for anyone.

What The World Can Learn From Brazil About Living Well (part 1)

Brazil holds one charming position in the public imagination, owing to its unparalleled physical beauty, the abundant arts and culture as well as the incredible warmth from Brazilians. Its natural wealth is staggering – you know, it is home to plenty of the Amazon rainforest.

In other words, the abundance, innovative business of South America’s largest country, and natural beauty have captured any public imagination.

1. The priority is Happiness

You know, Brazil’s alegria’s intrinsic, infectious nature is not to get understated — affecting not only culture but also policy in equal measure.

In case you do not know, Fundação Getúlio Vargas – one organization, announced the generation of the trusted Well Being Brazil Index — one measure of happiness as well as wellness to get implemented in various cities from Brazil to assist public officials in implementing policies which support and enhance well-being.

According to Morena Baccarin – an actress who is Brazilian-born, American-raised. they have had one joy for life in Brazil – not being like in any country she has ever seen,” 

Such attention brings a real impact on the citizens: Brazilian women are scored as the happiest female people in the world on one happiness index survey that is conducted by FGV. From the same poll, Brazil ranked as the most satisfied among the BRICS countries (India, China, South Africa, Brazil, Russia) — meaning, the countries’ happiest contending with vast inequalities as well as fast-shifting economic aside from socio-political circumstances.

2. A way of life is Celebration 

Brazilians are known for their celebration of carnaval — one annual festival which precedes Lent. Between many more extensive than life costumes, joyful processions and infectiously dance-friendly music, it would be simple to think that the holiday may be the best celebration in the year from Brazil. Yet, that would be wrong: They turn all occasions into the demonstrations of joyfulness, artistic expression, and community togetherness.

How Can I Eat Like A Local In Brazil? (part 3)

Drinking as well as eating in Brazil are regarded as many fantastic socializing activities since these are necessities. Foods such as beans and rice are Brazilian staples aside from being consumed just about daily. The food routine daily includes three primary meals other than snacks in between. Here, lunch and dinner are considered as the socializing time. It is also the time for relaxing as well as appreciating wholesome dishes.

Afternoon

For a refreshing snack, particularly in the summer, you should not ignore acai with banana or granola.

Evening

During the week, this meal tends to become one family event with people in the family eating together. Else, they at least savor dishes at the same time. You know, the family’s teenagers may like taking their food to appreciate in their rooms. Dinner often has beans and rice and is served with stroganoff, meat, pizza, or lasagna. It is one wholesome meal enjoyed around 8 p.m. or 7 p.m. and will be the day’s last meal.

Sometimes, Brazilians will dine out to enjoy joyous hours after work as the beverages are on promotion, often until 9 p.m or 8 p.m. It is often the time for colleagues at work to socialize outside of their office hours, destress following a tense day, or to savor a chilled drink in the hot weather. One of the most popular beverages to have during their happy hour is indeed not caipirinha that is more popular among tourists, but one chopp (it is cold beer served in one small glass). Else, it is 600-milliliter bottle beers that are served amongst the group. While drinking, Brazilians will often snack on something – for example, empadas, pastels, or a portion to get shared – for instance, dried meat, apim, salami, fried chicken strips, or croquettes.

How Can I Eat Like A Local In Brazil? (part 2)

Afternoon

People tend to eat rice, beans, fish, or meat and a selection of vegetables and salads. Lunch is followed by a straightforward dessert like pudim (like a flan) as well as almost always by one shot of espresso with a lot of sugar. Plus, it is common to have a specific shot of caipirinha before beginning lunch, just to increase their appetite.

Business lunches are considered a significant part of building client relationships. These ones are often far longer than one hour without any time pressure as well as with the intent of creating one friendly and relaxed environment. Commonly, an important meeting takes place at 10:30 a.m. or so., followed by one business lunch. A popular place to have one business lunch is at one churrascaria (i.e., Brazilian steakhouse with all-you-can-eat things) where the waiters serve a couple of cuts of meat on skewers other than the diverse and extensive salad bar. At lunch, people òten chat informally about life, football, travel, and culture; business comes later.

Some eating etiquettes are present in Brazil. At the dinner or lunch table, it is polite to wait until others have been served before beginning to eat. Food like bread should be eaten with one napkin — Brazilians do not usually touch food with their hands. Also, when a fork and knife cannot do the job, they use a napkin instead. Smoking at the table while enjoying food is one big no-no.

Brazilians often snack later in the day at around 3 p.m. as well as again at 6 p.m. on their way home from work. Some of the typical snacks are packets of milk biscuits and cereal bars. Other popular snacks should be salgadinhos that are savory pastries as well as pieces of bread like cheese slices of bread.

How Can I Eat Like A Local In Brazil? (part 1)

Drinking and eating in Brazil are considered as much great socializing activities as these are necessities. Rice, beans and other foods are Brazilian staples as well as being consumed just about every day. The food routine each day includes three primary meals as well as snacks in between, with dinner and lunch regarded as the time for socializing, relaxing and appreciating wholesome, traditional dishes.

Morning

Café da manhã (also, breakfast, morning coffee), is considered the day’s most practical meal in the country. It is often eaten between 6.00 and 8.00 in the morning, based on what time work or school begins. Breakfast is considered crucial here, but it is one meal of pure necessity instead of one social event. The essential drink is coffee that is often savored either black with a lot of sugar, as one pingado (strong with milk) or média that is half heated-up milk, half coffee. For people who do not love coffee, chocolate powder and dairy are natural not only for adults but also for kids, or fruit juices, particularly guave or orange.

The most typical food is French bread (also, pão francês) toasted with butter and, in some cases, eaten with ham and white cheese. Other breakfast choices include one simple, unfrosted orange or granola, corn cake, or cheese bread (also, pão de queijo). Breakfast is consumed at home before they leave for school or work, or sometimes at the local padaria’s counter.

Afternoon

It is among the most important meals of their day regarding relaxing and socializing. About 1 p.m or midday., hoards of employees leave the office as well as enjoying 60-minute long lunch while chatting about just about anything casually. One of the most popular venues for lunch is the per-kilo restaurant which serves a wide range of food options.

Why does Brazilian women’s skin look so good?

Brazil is known for being home to many Victoria’s Secrets angels – for example, Adriana Lima, and the natives tend to get blessed with a bronze glow, smooth skin, long hair, as well as even longer legs.

Of course, perhaps there is something in the water, yet there is something we can learn from every Brazilian beauty.

1. Get beautifully bold

The critical learning you can take from Brazilians is to embrace your beauty love – not feel sorry for it.

Thus, whether you are a false lash-junkie, you book religiously in for Botox, or you spend every money on expensive skincare, you should not feel embarrassed or ashamed about your beauty passion.

2. Prioritize your skincare

Picture your favorite Brazilian supermodels’ faces, and other than being stunningly beautiful, all of them have luminous skin as well as clear complexions.

Here, the trip to the office of a dermatologist is not a last resort after the skin condition has attained a crisis point. People here often schedule regular appointments to get rid of their skin ailments.

3. Utilize nature

It is hardly surprising that people here love to utilize their natural surroundings when skincare ingredients entail – they have luscious landscapes.

Brazilians figure out nature’s power. The high caffeine levels of homegrown Guarana fruit deliver new energy for the skin. Not all, the native Brazil nut can provide your skin with vital vitamins. Plus, Babbasu oil works as one national beauty staple for nourishing the skin.

4. Never skip the suncream

As the heat can reach up to 40 degrees in summer, sun cream is essential in every skincare regimen.

5. Do not forget your feet

Here, a pedicure is not an afterthought. Taking care of the toes is indeed as important as having your chip-free manicure. Keep your heels moisturized and prevent blisters.

Everything about Brazilian culture you haven’t known

– Cultural communication

Despite the strong influence of European culture, the Brazilians have a more warm and sincere behavior. When meeting each other apart from handshakes, people can easily touch their shoulders, hug and kiss each other’s cheeks. However, when they were strangers, they only rewarded and shook hands lightly.

– Vocative

People often use the name to call. For older people with high power, “Senhor” will be added to the name. They always appreciate friendliness, fun and rarely express different opinions when disagreeing, and rarely argue.
– Going out eating

Brazilians can invite to eat when they first meet, the owners and guests will sit facing each other and toasts. The expression of unrestrained drinking when new to meals is often not appreciated.

The Brazilian style also has a common characteristic of Westerners, when they meet each other, always make sure they are on time. Despite being invited, equal money sharing is the best when going out together, avoiding paying money for the meal will make Brazilian friends have a wrong view of you.

If you meet on the street, you should not call out loud, but just wave your hand. The gestures like “OK” by hand are considered rude in Brazil, while the gesture of holding hands and giving thumbs up between the point finger and the ring finger is said to be good luck. This is a strange thing and it should be noted when done in Brazil if you don’t want to be considered rude.

– Costume culture

Brazilian national costumes are quite colorful and usually only present during festivals. In everyday life Brazilians dress in casual clothes, sometimes quite cool because the weather here is very hot. But in the work clothes are very discreet, upholding politeness.

– Giving gifts

When you meet for the first time, you should not give gifts, then, if you want them to do something for you, you can give gifts. The gifts just need to express the intention, the desire to please will be more appropriate.

Spotting Carcará Eagles in the Serra da Mantiqueira preserve – Rio de Janeiro

On the way back from an attempt to hike up the Pedra Selada in the Serra da Mantiqueira and ended up spotting a couple of Carcará eagles.

one of the dirt roads winding through the Serra da Mantiqueira preserve

It looked like it would be a sunny day, and we set out from Volta Redonda around 10.30 and by 11.00 we were already riding through the foothills of the Mantiqueira mountains. When we got to the place where the trail starts, it was totally deserted and that was strange, considering that it was a Saturday in the touristic high season in Brazil. We figured that most people probably were afraid that it would rain. About 1 km into the trail it became clear why there was nobody else there. The trail was totally washed away by a landslide and getting up there would be a challenge that I would have gladly taken on by myself, but I saw in the look on my partner’s face that this hiking trip was ending right there. Disappointed, we went down again, and decided to take the rest of the afternoon to ride a loop through the area and enjoy some of the peace and quiet. At one point, we saw two Carcará eagles on the road, enjoying a meal of some kind. Of course the birds took off when we got too close, but landed in a pine tree nearby, giving me an opportunity to shoot some pictures. [tribulant_slideshow post_id=”24208″]

See the eagles in the pine trees?

A little closer: not one but two Carcará eagles, which is quite rare

And a close up. These are really impressive birds

The Carcará’s meal: an ubfortunate black eared possum (Gambá de orelho preto)

Hope you enjoyed this (i know the last picture wasn’t very tasteful, but that also is part of nature, right?)